Wellness Coaching Programs 2017-08-04T14:59:28+00:00

Wellness Coaching

well.ness (wel’nes)
Optimal physical and mental health

coach (kohch)
Your partner in reaching peak wellness

Professional coaches have long been recognized for their skills in helping athletes and executives perform at their best. Now professional wellness coaches are helping people uncover their natural impulse to be well. Coaches help us harness the strengths we need to overcome our obstacles, helping us to view obstacles as opportunities to learn and grow. By accepting and meeting us where we are today, then asking us to take charge, coaches guide us in doing the mindful thinking and doing work that builds confidence.

Complimentary 15 minute coaching session. Contact us!

Am I Ready to Change?

Self-change is a staged process. We move from not even thinking about changing a behavior to thinking about it, to planning to change, and then testing out ways to do it before we actually start. Whether your health priority is managing stress better, healthier nutrition, regular exercise or quitting smoking, choose the third bullet “I’m exercising some but not regularly” below, as an example of the coaching steps you will take to achieve sustainable healthy lifestyle changes.

Individual: I’m Ready to Change! Program

If you’re ready to take realistic steps to finally create sustainable lifestyle change then this is the right program for you. Your initial 90 minute session includes review of your completed well-being assessment and identification of your priorities for your long term wellness vision. You’ll also decide what 3-month and first weekly goals you’re ready to commit to. Each weekly meeting we’ll review goals and celebrate successes while you define challenges to brainstorm about and your next week’s goals.

Three months or twelve weekly sessions are recommended to identify priorities, learn a new and positive perspective for lasting change, and feel energized and confident to address your health priorities. As the ultimate result, you will be inspired and challenged to go beyond what you would do alone. Choose the combination of initial design session and weekly session packages that are right for you:

  • Initial 90-minute design session
  • (2) 30-minute sessions with goals emailed or,
  • (4) 30-minute sessions with goals emailed
  • Free texts/emails between sessions.
  • Complimentary travel within 15 minutes of Windham, NH

After our first session together you will be emailed:

  • Documentation of your vision, 3-month goals, weekly goals
  • If necessary, a medical release, with doctor’s input and
    physical activity recommendations.

Group Wellness Coaching

This is a partnership between the coach and participants with similar goals or backgrounds that are ready to make healthy lifestyle changes. If you have ever experienced the power of a group then you know the higher levels of support and success you can realize! If you’re new to group coaching then get ready to experience the proven coaching process with like-minded people. Participants start by outlining their goals and mapping specific steps to take to achieve them. Using proven coaching tools each week we’ll check in on your progress since we last spoke.

Are you ready to experience change through the power of group support? Then contact us to discuss programming options for your group via telephone conference line or ‘live’:

  • (2) 15 minute individual sessions with wellness assessment
  • 6 weekly 75 minute sessions
  • Personal wellness assessment
  • Weekly accountability emails
  • Private group Facebook page

Worksite Wellness Groups

Offer support and accountability with your worksite wellness program. Convenient, on-site coaching classes from 4-12 weeks. Schedule individual coaching immediately following your biometric screening, or based on your aggregate results, arrange risk-specific group coaching afterwards.

What are my Signature Strengths?

Current research indicates that you are most likely to value a job, relationship, hobby or institution that aligns with your core signature strengths but allows you to use them regularly. Do you want to boost your long-term happiness? Exciting research indicates that one of the best ways is to use your strengths in new ways and situations, rather than focusing on your weaknesses. This is well in keeping with the positive psychology philosophy: regularly focus on the positive in your life, not the negative! Remember the ‘glass half full’ way of life.

Take your strengths inventory here. It will take you about 15-20 minutes but it is well worth your time to learn what signature strengths are already within you for successful behavior change.

Rate Your Readiness to Change Your Exercise Habits

  • I’m exercising regularly for 3-6 months.
  • I’m exercising regularly for 6 months or longer.

Choose step #3 to see the steps our wellness coaching guides you through so realistic and sustainable exercise is part of your healthy lifestyle. Gauge your readiness to change any health habit!