Resistance Training Benefits Everyone!

Doing safe, regular resistance or strength training is as close to a magic bullet as you'll get to maintaining a healthy fat to muscle ratio as you get older. Read the many other benefits of strength training in the American Academy of Sports Medicine's (ACSM) recommendations for a complete physical activity program. You'll be glad you [...]

By | 2017-07-30T11:11:43+00:00 July 28th, 2017|Blog|0 Comments


Hydrate! Did you know that our bodies are about 2/3 water? Often times we reach for food (usually junky sweets, and empty carbs for quick energy) when we think we're hungry. But, mild hunger can be a sign of dehydration so drink up instead! Minimize the caffeinated beverages and stick with those that provide [...]

By | 2017-07-30T11:13:00+00:00 June 27th, 2017|Blog|0 Comments

Final Guidance on Incentives for Nondiscriminatory Wellness Programs in Group Health Plans Released

On May 29, the Department of Health and Human Services (HHS), Treasury, and the Department of Labor (DOL) released joint guidance on nondiscriminatory group wellness programs under the Affordable Care Act (ACA). This final rule establishes standards for all grandfathered and non-grandfathered group health plans with plan years beginning on or after January 1, 2014. [...]

By | 2017-07-28T10:33:05+00:00 June 3rd, 2013|Blog|0 Comments