Resistance Training Benefits Everyone!

Doing safe, regular resistance or strength training is as close to a magic bullet as you’ll get to maintaining a healthy fat to muscle ratio as you get older. Read the many other benefits of strength training in the American Academy of Sports Medicine’s (ACSM) recommendations for a complete physical activity program. You’ll be glad you did!

By | 2017-07-30T11:11:43+00:00 July 28th, 2017|Blog|0 Comments

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