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Blog 2017-08-04T14:00:54+00:00

Resistance Training Benefits Everyone!

July 28th, 2017|0 Comments

Doing safe, regular resistance or strength training is as close to a magic bullet as you'll get to maintaining a healthy fat to muscle ratio as you [...]

Hydrate!

June 27th, 2017|0 Comments

Hydrate! Did you know that our bodies are about 2/3 water? Often times we reach for food (usually junky sweets, and empty carbs for quick energy) [...]

  • Law 9

Final Guidance on Incentives for Nondiscriminatory Wellness Programs in Group Health Plans Released

June 3rd, 2013|0 Comments

On May 29, the Department of Health and Human Services (HHS), Treasury, and the Department of Labor (DOL) released joint guidance on nondiscriminatory group wellness programs under [...]

GAIL G. MIGLIOZZI, MA, FOUNDER

“I am passionate about coaching and engaging you to work confidently past obstacles, and stay motivated for a lifetime of healthy habits.”