When it comes to changing habits and getting back in shape, nothing beats a good partner to keep you on track. Gail is the perfect partner, prodding, guiding, goading, coaxing...whatever it takes for me to reach my health and fitness goals. We got together 6 months ago and designed my vision, motivations, and goals. There's [...]
Hydrate! Did you know that our bodies are about 2/3 water? Often times we reach for food (usually junky sweets, and empty carbs for quick energy) when we think we're hungry. But, mild hunger can be a sign of dehydration so drink up instead! Minimize the caffeinated beverages and stick with those that provide [...]
Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure [...]
Studies show good health is all important There are many variations of passages of Lorem Ipsum available, but the majority have suffered alteration in some form, by injected humour, or randomised words which don't look even slightly believable. If you are going to use a passage of Lorem Ipsum, you need to be sure [...]
On May 29, the Department of Health and Human Services (HHS), Treasury, and the Department of Labor (DOL) released joint guidance on nondiscriminatory group wellness programs under the Affordable Care Act (ACA). This final rule establishes standards for all grandfathered and non-grandfathered group health plans with plan years beginning on or after January 1, 2014. [...]
