Fitness for Life
Worksite Wellness & Health Coaching
Supporting a higher level of well-being - individually and organizationally
Convenient, onsite workshops.
• Healthy Caregiving and Compassion Fatigue
• Enhancing Provider-Patient Communication for Better Outcomes
• Preventing Staff Burnout by Recognizing Organizational
Education is a key element in making sustainable behavior change. Choose from
a variety of wellness and staff development workshops for your employees.
• Exercising to Improve Cardiovascular Health
• Too Busy Not to Stay Fit
• Women on Weights
• You Can Stay Fit on the Road
• Building a Healthy Back
• Zone Nutrition Weight Management 8 Week Class
• Nutrition Basics
• Sugar Busters
• Balanced Meal Planning
• The Stress Management Pyramid of Positive Changes
• Take Time to Relax, But How?!
• Self-Care for the Family Caregiver
• Healthy Habits for Managing Blood Pressure
• Sweet Dreams Better Sleep Program
• Making New Health Habits Stick!
• American Lung Association Smoking Cessation Clinic
Fitness for Life Worksite Wellness Consulting
Are you a healthy
Are you a healthy family caregiver?
FREE Coaching Consultation
Free 15 minute phone consult.
Call to learn what you can gain from a supportive partner!