Fitness for Life
   Worksite Wellness & Health Coaching
Supporting a higher level of well-being - individually and organizationally 
HomeAbout UsWorksite WellnessCoaching WorkshopsResources
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Favorite Resources
Attitudes of Gratitude by MJ Ryan 
Authentic Happiness by Martin P. Seligman, PH.D
A Woman’s Book of Strength by Karen Andes
Changing for Good by James Prochaska, PH.D.
Coping with Anxiety by Edmund Bourne, PH.D. 
Economic Benefits of Worksite Health Promotion by Joseph P. Opatz
40-30-30 Fat-Burning Nutrition Joyce & Gene Daoust
How to Get Well by Paavo Airola PH.D, N.D.
Life After Stress by Martin Shaffer, PH.D 
Positivity by Barbara L. Frederickson, PH.D
Self Efficacy: Exercise of Control by Albert Bandura, PH.D
Strong Women Stay Young by Miriam Nelson, PH.D.
To Weep for a Stranger: Compassion Fatigue in Caregiving by Patricia Smith
The Optimistic Child by Martin P. Seligman, PH.D
The Power of Patience by MJ Ryan 
The Pilates Powerhouse by Mari Winsor

Nutrition see the hydration calculator consumer advocacy group on nutrition - great inexpensive nutrition newsletter! Academy of Nutrition & Dietetics Environmental Working Group, nation’s leading environmental health research and advocacy organization

Self-Care & Stress Management
www.resiliency.ME Mindful Magazine: guided meditations a variety of guided meditations lovers of meditation, relaxation and  for people who are new to meditation by Jon Kabat-Zinn

Fitness Strong Women Stay Young book community and pro fitness resource American College of Sports Medicine

Preventive Health American Lung Association American Heart Association American Cancer Society Relay for Life American Cancer Society annual fundraiser National Stroke Association

Lose It, free
My Fitness Pal, free diet and exercise journal and more
Walking Meditations, $.99
Meditation Time, $2.99
My Head Space, Free
The Mindfulness App, $1.99
Buddify, $2.99
Smiling Mind : free
Simply Being $.99
The Eatery, free, rate meal healthiness, identifies patterns

 Mobile Apps
Mindful: Taking Time for What Matters
Penzeys Spices
Jon Kabat-Zinn: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home 
Marianne Williamson on Mindfulness: Living in the Present Moment  
Dr. Emmet Miller: Free Title! "Easing into Sleep"  
Dr. Bernie Siegel:Guided Healing Meditations 
Andrew Weil: Breathing The Master Key to Self-Healing
Andrew Weil on Sleep: Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed
Andrew Weil: Spontaneous Happiness, A New Path to Emotional Well-Being 

Contact Us
Fitness for Life Worksite Wellness Consulting
www.fitnessforlifecoaching   603.548.5554