Fitness for Life
   Worksite Wellness & Health Coaching
Supporting a higher level of well-being - individually and organizationally 
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603.548.5554
Favorite Resources
Attitudes of Gratitude by MJ Ryan 
Authentic Happiness by Martin P. Seligman, PH.D
A Woman’s Book of Strength by Karen Andes
Changing for Good by James Prochaska, PH.D.
Coping with Anxiety by Edmund Bourne, PH.D. 
Economic Benefits of Worksite Health Promotion by Joseph P. Opatz
40-30-30 Fat-Burning Nutrition Joyce & Gene Daoust
How to Get Well by Paavo Airola PH.D, N.D.
Life After Stress by Martin Shaffer, PH.D 
Positivity by Barbara L. Frederickson, PH.D
Self Efficacy: Exercise of Control by Albert Bandura, PH.D
Strong Women Stay Young by Miriam Nelson, PH.D.
To Weep for a Stranger: Compassion Fatigue in Caregiving by Patricia Smith
The Optimistic Child by Martin P. Seligman, PH.D
The Power of Patience by MJ Ryan 
The Pilates Powerhouse by Mari Winsor

Books
Nutrition
www.choosemyplate.gov
www.bottledwater.org: see the hydration calculator
www.cspinet.org: consumer advocacy group on nutrition - great inexpensive nutrition newsletter!
www.hsph.harvard.edu/nutritionsource
www.eatright.org: Academy of Nutrition & Dietetics
www.ewg.org: Environmental Working Group, nation’s leading environmental health research and advocacy organization

Self-Care & Stress Management
www.healthycaregiving.com
www.compassionfatigue.org
www.resiliency.ME
www.mindful.org: Mindful Magazine:
www.suzannebovenizer.com: guided meditations
www.clicktomeditate.com: a variety of guided meditations
www.the-guided-meditation-site.com: lovers of meditation, relaxation and  for people who are new to meditation
www.mindfulnesscds.com/author.html: by Jon Kabat-Zinn
www.mindtools.com

Fitness
www.strongwomen.com: Strong Women Stay Young book
www.acefitness.org: community and pro fitness resource
www.acsm.org: American College of Sports Medicine
www.webmd.com/fitness-exercise

Preventive Health
www.lung.org: American Lung Association
www.smokefree.gov
www.heart.org: American Heart Association
www.cancer.org: American Cancer Society
www.relayforlife.org: Relay for Life American Cancer Society annual fundraiser 
www.stroke.org: National Stroke Association
www.clevelandclinic.com
www.mayoclinic.com







Lose It, free
My Fitness Pal, free diet and exercise journal and more
Walking Meditations, $.99
Meditation Time, $2.99
My Head Space, Free
The Mindfulness App, $1.99
Buddify, $2.99
Smiling Mind : free
Simply Being $.99
The Eatery, free, rate meal healthiness, identifies patterns

 Mobile Apps
DVDs
 Websites
Magazines
Mindful: Taking Time for What Matters
Penzeys Spices
Jon Kabat-Zinn: A Guided Mindfulness Meditation Practice for Healing in the Hospital and/or at Home 
Marianne Williamson on Mindfulness: Living in the Present Moment  
Dr. Emmet Miller: Free Title! "Easing into Sleep"  
Dr. Bernie Siegel:Guided Healing Meditations 
Andrew Weil: Breathing The Master Key to Self-Healing
Andrew Weil on Sleep: Healthy Sleep: Fall Asleep Easily, Sleep More Deeply, Sleep Through the Night, Wake up Refreshed
Andrew Weil: Spontaneous Happiness, A New Path to Emotional Well-Being 

603.548.5554
Contact Us
Fitness for Life Worksite Wellness Consulting
www.fitnessforlifecoaching
gail@fitnessforlifecoaching.com   603.548.5554