Fitness for Life
   Worksite Wellness & Health Coaching
Supporting a higher level of well-being - individually and organizationally 
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Gail G. Migliozzi, MA, CEO
About Us
 Certifications & Training

Wellcoaches Certified Health and Wellness Coach

National Wellness Institute Certified Wellness Practicitioner 

​ACE Certified Personal Trainer

Physical Mind Institute Pilates Mat

WELCOA Faculty Status 

Zone Perfect Nutrition Instructor

FRA Certifed Personal Trainer 

American Lung Association Smoking Cessation Facilitator

American Cancer Society Smoking Cessation Instructor 

Fitballs Certified Instructor

WELCOA Integrating Self-Care and Wellness 
   The Art & Science of Changing Unhealthy Behaviors 
   Linking Wellness Initiatives to Employee Benefits Design 
   Building a Results-Oriented Workplace 
Program Using 7 Benchmarks
   How to Effectively Utilize Health Coaching to Improve Employee Health
The Art & Science of Building a Wellness Program in a Small Business Setting

   American Journal Of Health Promotion: 
Health Promotion Management Skills Intensive 2-Day Training


Mailing Address:
Fitness for Life
P.O. Box 4024
Windham, NH  03087
Gail has provided health and wellness education for over 20 years in the corporate, community and spa settings. She is passionate about coaching and motivating individuals with practical, personal wellness prescriptions outlining a path for healthy lifestyle change.  Gail received her Master’s Degree in Health Communication from Emerson College and Tufts University Medical School in Boston. Gail is the Wellness Center Director for Derry Medical Center, a Certified Health & Wellness Coach and Wellness Practitioner.  She has obtained Faculty Status and is recognized as one of the Top 100 Health Promotion Professionals in the nation by WELCOA, the Wellness Council of America. Fitness for Life is located in the southern NH and has served the greater Boston area since 1993.  
Fortunately for me I attended the company’s health and wellness event where Gail was the fitness director. I took a fat/muscle test and learned my fat ratio was too high. Gail convinced me to attend one of her classes at the gym. I agreed, halfheartedly, to attend one class. With Gail’s encouragement and motivational skills this one class multiplied into hundreds. Most importantly, she does not only focus on exercise but all aspects of health. Gail gave me valuable nutritional advice that I have incorporated into my daily eating habits. She gave me the support and encouragement I needed to quit a 35 year smoking habit! I have not smoked for over 10 years and have no desire to smoke. I am very grateful toward Gail and that one class I agreed to take 14 years ago.     –Janet S.

"I decided to try the Fresh Start Smoking Cessation class offered at my company because I never quit smoking more than 6 months on my own. I wanted to permanently quit this time and thought it would be better to try roughing it out with others. The classes were helpful because I learned that others struggled as badly as I did - in fact the withdrawal symptoms were not an imaginary excuse to start smoking again! I liked the fact that we all picked our own quit date during the course and it was not a forced date. I also like that when someone fell off the wagon Gail offered support and encouragement, and helped us learn from it rather than badgering. It has been a little over 2 -1/2 years since I quit smoking and I feel fortunate that I was able to stay quit. I know I have the skills from the class to stay smokefree."          - Dan F.

Avid Technology     •  Business Health Services    •   Edgewood Retirement   Community   •   Fitplay   •   Healthy Achievers  

Holy Family Hospital     •    Harvard Pilgrim Health Plan    •    Ionics,Inc.    •   Joan Lunden's Camp Reveille    

Kiddie Academy & Learning Path Childcare Centers     •      Matthew Thornton Health       •      Parkland Medical Center    

Pfizer Preventure     •    Provant Health Solutions    •    Summit Health   •   Spa at Grande Lake 

"If you are looking for a personal coach, that is PERSONAL, Gail is the one for you! She works with you on a professional level, with a personal touch. I have struggled with weight loss for years. I worked out at one of those "just for women gyms" for six months with a personal trainer, with no success. Gail helped me to finally reach my goals in even less time - I lost 2 sizes, 16 pounds, and 2” on my waist! She works with you on both nutrition & training getting you the maximum results. She will also set you up with a long term plan, so you can maintain the weight you have lost & the knowledge you have gained.  I highly recommend her!        
                                                                                                                                                                                                                                                                 -Kathy M.
Fitness for Life Worksite Wellness Consulting
www.fitnessforlifecoaching   603.548.5554

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