Fitness for Life
   Worksite Wellness & Health Coaching
Supporting a higher level of well-being - individually and organizationally 
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603.548.5554

Welcome to Fitness for Life Workplace Wellness & Health Coaching!
Improve your bottom line - create a culture of health.

Our evidence-based employee health and fitness programs help employees live healthier lives. Having healthier employees makes sense for your business to be competitive. Our mission is to be part of the solution to escalating healthcare spending by designing, managing, and evaluating customized worksite wellness programs that support a higher lever of well-being - organizationally and individually. Motivating your employees is the key to helping them take targeted action to improve their health habits for physical activity, tobacco use, eating, and stress management. By utilizing industry best practices, we specialize in helping you define and prioritize your employee health risks so you can realize these benefits:​


  • Decreased healthcare utilization
  • Increased productivity
  • Improved employee morale
  • Decreased absenteeism
  • Enhanced recruitment and retention  
  • Decreased rates of illness and injury
  • Reduced worker's compensation claims
  • Reduced presenteeism  












Fitness for Life Worksite Wellness Consulting
www.fitnessforlifecoaching
gail@fitnessforlifecoaching.com   603.548.5554


“Edgewood, a continuing care retirement community located in North Andover, MA has benefitted tremendously from the professional wisdom and passion of Gail Migliozzi. We are a typical healthcare organization that works tirelessly seven days a week, twenty four hours a day, serving others. As typical caregivers, we found most of our staff put their own well-being on the back burner to serve others first. Every employer wants their employees to be healthier but we just didn’t know where to begin! Thankfully, Ms. Migliozzi came into our community, and within three short years, she has transformed our lives. She educated our community about exercise, nutrition, and overall wellness. We are now a smoke free campus, with a self sustaining wellness program that our employees greatly appreciate. The employees of Edgewood feel it was Ms. Migliozzi’s influence that transformed their lives. When our community needed a personal cheerleader, she was there with both knowledge and encouragement. 

Thank you Gail for your service and dedication to our community! We greatly appreciate all you have done. I would highly recommend you for any company seeking to improve overall employee wellness, which has resulted in improved productivity.”

-M. Rotering, President & CEO, Edgewood Retirement Community

"When it comes to changing habits and getting back in shape, nothing beats a good partner to keep you on track. Gail is the perfect partner, prodding, guiding, goading, coaxing...whatever it takes for me to reach my health and fitness goals. We got together 6 months ago and designed my vision, motivations, and goals. There's no way I'd be exercising and taking care of myself so well if it weren't for Gail. She still remembers my goals and pulls them out to encourage me!. Working with her has made the difference in really making my goals into habits – I could not get this done on my own."
- Scott S.

Meet Gail! Listen to her radio interview on WSMN 1590

Gail Migliozzi, Founder, Fitness for Life
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​Whether you're embarking on a journey to create a culture of health at your workplace, or live a healthier life with the help of wellness coaching, we are your partner in making sustainable change happen. 
Find out if your company supports a culture of health with this Quickcheck!
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Learn 20 ways to enjoy more fruits  and veggies here!

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Read about the importance of being mindful in your workplace on Parkland Medical Center's CEO Chris Accashian's weekly blog:
http://connectedwithchris.com/.  

Gail Migliozzi recently presented several staff development workshops at Parkland Medical Center on "Improving Patient-Provider Communication for Better Outcomes".  Mindfulness as a communication tool in healthcare settings can dramatically enhance the interpersonal communication between provider and patient for more patient-centered care. 



In recognition of Nurse's Staff Development Week this month, contact Gail to learn about education options or see Workshops link above. 
For more informationplease call 603-548-5554.
Mindfulness in the Workplace